Weigh In record (no journal entry) for 12 January 2023
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2269 kcal
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Fat: 94.08g | Prot: 138.05g | Carb: 216.40g.
Breakfast: Baklava, Siyah Zeytin, Muz, Haşlanmış Yumurta, Yaş Pasta, Mandalina, Nutella Nutella. Lunch: Bulgur Pilavı, Arnavut Ciğeri, Beyaz Ekmek. Dinner: Dost Kaymaklı Tava Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Yaş Pasta. more...
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losing 0.2 lb a week
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