Weigh In record (no journal entry) for 12 January 2023
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1837 kcal
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Fat: 73.25g | Prot: 50.73g | Carb: 249.50g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Яблоко, Овощное Рагу со Свининой, Суп Куриный с Вермишелью. Dinner: Мандарины, Виктория Пирог с Капустой . more...
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losing 7.7 lb a week
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