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1/12 48.4 26.7 32
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1235 kcal
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Fat: 48.15g | Prot: 72.09g | Carb: 130.39g.
Breakfast: 煎雞蛋, Costco 蘿蔓, 無糖豆漿, Ikea 馬鈴薯泥, 早安美芝城 花生吐司. Lunch: 宏裕行 蛋黃芋丸, 吻仔魚, 甜不辣. Dinner: 炸芋頭餅, 花椰菜, 自由神 蒟蒻, 豆腐, 豬里肉（柳肉，瘦肉）. more...
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gaining 1.5 lb a week
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