Weigh In record (no journal entry) for 28 June 2011
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218.0 lb
Lost so far: 5.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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676 kcal
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Fat: 17.90g | Prot: 43.93g | Carb: 91.62g.
Breakfast: fiber one. Lunch: Whole Wheat Pita Bread, Tuna Cups. Snacks/Other: slim fast shake, slim fast. more...
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gaining 2.1 lb a week
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