Weigh In record (no journal entry) for 11 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2479 kcal
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Fat: 111.68g | Prot: 79.87g | Carb: 281.25g.
Breakfast: Getuk. Lunch: Teh Manis, KFC Dada Ayam, KFC Tropical Float. Dinner: KFC Chicken Popcorn, Nasi Goreng. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Rotiboy Mexican Bun, Sari Roti Roti Sobek Coklat. more...
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steady weight
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