Weigh In record (no journal entry) for 10 January 2023
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1974 kcal
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Fat: 71.72g | Prot: 175.79g | Carb: 174.83g.
Breakfast: Egg, Mizkan Natto, Brown Rice. Second Breakfast: Baked Sweetpotato (Peel Not Eaten), Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Salmon, Trader Joe's High Protein Organic Tofu - Super Firm, Del Monte Riced Cauliflower and Broccoli. Afternoon Tea: Legendary Foods Pastry. Dinner: Butter , Soy Sauce, Jasmine Rice (Cooked), Napa Cabbage (Cooked) , Cooked Salmon. more...
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losing 8.4 lb a week
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