Weigh In record (no journal entry) for 11 January 2023
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2098 kcal
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Fat: 52.84g | Prot: 128.04g | Carb: 273.40g.
Breakfast: Harzer Harzer Käse, Zott Pure Joy Reis Pur, Lidl Weltmeisterbrötchen , Lidl Laugenbrötchen, Grafschafter Eiweißbrot (42g), Banane, Milbona Mandel Drink. Lunch: Kohlrabi, Kirschtomaten, Äpfel, Alpro Soya Joghurt Pfirsich . more...
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losing 7.7 lb a week
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