Weigh In record (no journal entry) for 12 January 2023
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193.6 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1807 kcal
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Fat: 77.76g | Prot: 77.93g | Carb: 203.04g.
Breakfast: Boiled Egg, Pink Lady Apples, Mie Sedaap Mie Sambal Goreng. Lunch: Steggles Flaming Chicken Wing Nibbles. Dinner: Stir Fried Vegetables, Kewpie Mayonnaise , ABC Extra Hot Chilli Sauce, Salmon, Helga's Mixed Grain Wrap. Snacks/Other: Creative Gourmet Pink Dragonfruit Chunks, Grapes, Honeydew Melon. more...
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gaining 6.2 lb a week
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