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Rodolfobls
Journal
11 Jan 23
Rodolfobls's Journal, 11 January 2023
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Weigh In record (no journal entry) for 11 January 2023
181.4 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
1162 kcal
Fat: 32.84g | Prot: 47.67g | Carb: 166.07g.
Breakfast:
Latvida Bebida Lactea, Pão com Ovo.
Lunch:
Arroz Branco, Camil Feijão Preto Temperado Cozido.
more...
2523 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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