Weigh In record (no journal entry) for 11 January 2023
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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545 kcal
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Fat: 22.31g | Prot: 26.30g | Carb: 59.50g.
Breakfast: Espresso Kahve, Muz. Lunch: Kiraz Domates, Kuzu Kulağı, Beyaz Peynir, Wasa Original, Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Tereyağlı Pirinç Pilavı. more...
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losing 10.8 lb a week
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burcu@g's weight history
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