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Well, I did P90X Plyometrics two days ago.
I did P90X Shoulders and Arms yesterday and went jogging this morning.
I ate about 800calories according to FS.
My body is just more burning any fat it seems.
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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563 kcal
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Fat: 13.93g | Prot: 58.52g | Carb: 25.53g.
Breakfast: Coffee with Cream. Dinner: Guinness Draught (Can), Tuna Sashimi, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 0.7 lb a week
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 Comments
800 total or 800 for breakfast? That's not enough calories for anyone to sustain life let alone if exercising.
11 Jan 23 by member: davidsprincess
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Yea you could still lose with double that calories. If that’s your total you are just weakening your body.
11 Jan 23 by member: Supergainz1
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12 Jan 23 by member: TheUnhealthyDaddy
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