Weigh In record (no journal entry) for 11 January 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1589 kcal
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Fat: 40.25g | Prot: 108.12g | Carb: 200.75g.
Breakfast: Granatapfel, Dr. Oetker Vanillezucker, Edeka Kokosraspeln, Trocke Perl Tapioka. Lunch: Milbona Sandwich Scheiben mit Gouda, Nudeln (Gekocht), Milbona Körniger Frischkäse, Deluxe Chilischoten, Tomaten, Lauch, Zucchini. Dinner: RUF Chocolate Chunks Vollmilch, Orangen, Milbona Skyr Natur. Snacks/Other: Bel Royal Marzipanbrot , Weiss Herzen Sterne Brezeln, Scitec Nutrition 100% Whey Isolate Pistachio, Tomaten, Peak Whey Selection Rasberry Yoghurt. more...
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losing 6.2 lb a week
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