Weigh In record (no journal entry) for 11 January 2023
|
185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1446 kcal
|
Fat: 41.42g | Prot: 123.18g | Carb: 144.30g.
Breakfast: Banana, Maçã, Thabrulai Pão 100% Integral , Ovo, Parmalat Leite UHT Semidesnatado . Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Casa do Queijo Queijo Mussarela Fatiado, Oderich Milho Verde, Thabrulai Pão 100% Integral , Peito de Frango Cru. Snacks/Other: Banana, Wickbold Pão do Forno Integral, Terra Viva Doce de Leite. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|