heathercampbell1's Journal, 11 January 2023

250.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 79.11g | Prot: 80.67g | Carb: 263.48g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), High Liner Southern Style Cod, Becel Light Margarine, Selection White Rice. Lunch: Burger King Whopper. Dinner: Becel Light Margarine, President's Choice Golden Little Gems, No Name Chicken Parmesan. Snacks/Other: Cheetos Mac’N Cheese, Coffee with Milk and Sugar, Chapman's Dutch Chocolate Frozen Yogurt . more...

625 kcal

Activities & Exercise: Vacuuming - 1 hour, Samsung Health - 23 hours. more...