Weigh In record (no journal entry) for 11 January 2023
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
3766 kcal
|
Fat: 89.62g | Prot: 184.82g | Carb: 552.15g.
Breakfast: Mococa Leite Integral, Banana Nanica, calorico, Qualitá Pão de Forma Integral, Suco de Laranja Natural, Ovo Mexido. Lunch: Orquídea Macarrão, Músculo Bovino Cozido. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Oggi Sorvete de Açaí. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujo_diegoficial 's weight history
|