Weigh In record (no journal entry) for 11 January 2023
|
244.9 lb
Lost so far: 1.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
824 kcal
|
Fat: 36.07g | Prot: 67.00g | Carb: 57.20g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Gurke (Geschält), Lätta Halbfettmargarine, Filinchen Original, Kaffee, TiP H-Vollmilch 3,5%, Metzgerfrisch Salami 1A, K-Classic Erdbeer-Vanille Konfitüre Extra, K-Classic Körniger Frischkäse. Lunch: K-Classic Körniger Frischkäse, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Chef Select Kräuterbutter Baguette, Ei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|