Weigh In record (no journal entry) for 01 December 2014
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178.0 lb
Lost so far: 3.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1469 kcal
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Fat: 23.09g | Prot: 111.29g | Carb: 192.52g.
Breakfast: Cumberland Farms Light Cream, Cumberland Farms Hot Coffee, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Stop and Shop Oven Roasted Turkey Breast Deli Meat, Betty Crocker Bowl Appetit! Pasta Alfredo, broccali cuts 755440003448. Dinner: Country Crock Shedd's Spread plus Calcium and Vitamins, Stop & Shop Round Top White Enriched Bread, Stop and Shop Oven Roasted Turkey Breast Deli Meat. Snacks/Other: Stop & Shop Fat Free Cottage Cheese, Stop & Shop Light Non Fat Yogurt Lemon, Chiquita Banana, Tangerine. more...
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2461 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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