Weigh In record (no journal entry) for 11 January 2023
|
234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1494 kcal
|
Fat: 64.80g | Prot: 61.20g | Carb: 168.29g.
Breakfast: Koffie met Melk en Suiker, Gemberthee, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Melba Toast. Lunch: Maggi Opkikker Tomaat. Dinner: Mayonaise, CêlaVita Oma's Opbak Aardappeltjes, Knorr Hollandse Hachee, AH Spruiten. Snacks/Other: Water, AH Paaseitjes Wit. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cococo42's weight history
|