Weigh In record (no journal entry) for 10 January 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2023:
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861 kcal
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Fat: 40.43g | Prot: 83.51g | Carb: 6.23g.
Breakfast: Busseto Italian Dry Salami Classico. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Kroger Blackened Seasoning, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Vodka. more...
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