Weigh In record (no journal entry) for 11 January 2023
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278.9 lb
Lost so far: 6.0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2916 kcal
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Fat: 95.44g | Prot: 168.22g | Carb: 349.52g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Lunch: Tempe Orek, Alfamart Ikan Pindang, Nasi Putih. Dinner: Cap Cay Kuah, Daun Singkong, Santan, Tempe Orek, Nasi Putih. Snacks/Other: Cireng, Bakwan, Nanas Potongan (Manis, Beku), Kapal Api Special Mix. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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