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was ff te gezellig gisteren
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2023:
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2007 kcal
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Fat: 67.51g | Prot: 135.09g | Carb: 209.08g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, Rund- en Varkensvlees Gehaktballen, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Hema Chocolade Letter Melk, Jumbo Varkenslever Ongelardeerd, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3910 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Squash or Handball - 30 minutes, Sauna - 15 minutes. more...
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gaining 2.2 lb a week
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