Weigh In record (no journal entry) for 11 January 2023
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224.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1558 kcal
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Fat: 66.23g | Prot: 141.50g | Carb: 105.57g.
Breakfast: Beemster Knoblauch, Frico Gouda Mittelalt, Edeka Sportsalami, Edeka Westfälisches Rinderrauchfleisch, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Cappuccino, Espresso. Lunch: Gut & Günstig Sultaninen, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Aldi Trauben Kernlos. Dinner: Zwiebeln, Möhren, Eisbergsalat, Weißkohl, Fenchel, Champignons, Kirschtomaten, Frühlingszwiebeln, Schafskäse, Gourmet Lammfilet , Edamame. more...
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gaining 1.5 lb a week
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