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1/11 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1580 kcal
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Fat: 52.85g | Prot: 97.67g | Carb: 183.81g.
Breakfast: Subway 洋蔥, 義美 漢堡麵包, 煎雞蛋, 美而美 原味卡啦雞腿排. Lunch: 台灣優格 香辣素肉乾（純素）, 吉比 顆粒花生醬, T世家 抹茶粉, Tryall 乳清蛋白, 麻糬, 芭樂, 全聯 紅蘿蔔絲, 雞蛋. Dinner: 糯玉米, 糙米飯, 自由神 蒟蒻, 洋蔥, 高麗菜, 花椰菜, 杏鲍菇, 豬里肉（全塊，瘦肉）, 豆腐. more...
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losing 3.1 lb a week
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