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Dogcatcher1
Journal
10 Jan 23
Dogcatcher1's Journal, 10 January 2023
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Weigh In record (no journal entry) for 10 January 2023
166.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
870 kcal
Fat: 54.00g | Prot: 36.50g | Carb: 60.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Boston Market Pastry Top Chicken Pot Pie.
more...
2267 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Dogcatcher1's weight history
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