Weigh In record (no journal entry) for 07 January 2023
|
102.6 lb
Lost so far: 20.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1727 kcal
|
Fat: 46.15g | Prot: 86.87g | Carb: 117.27g.
Breakfast: Nescafe Cappuccino da Zuccherare, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Nero d'Avola, Pasta alla Carbonara. Dinner: Ichnusa Birra , Calvé Salsa Burger, Olive, Bonduelle Songino , Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|