Weigh In record (no journal entry) for 10 January 2023
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129.0 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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910 kcal
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Fat: 23.35g | Prot: 48.83g | Carb: 128.86g.
Breakfast: CasanCrem CasanCrem Light, Costumbres Argentinas Pan Tipo Brie, Leche Descremada, Arlistán Café Instantáneo Suave, Walmart Sandwich de Miga J&Q. Lunch: COTO Empanada de Carne Frita, Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso, Lechuga de Hoja Verde. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Multi Semillas. more...
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2654 kcal
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Activities & Exercise:
Tennis - 2 hours, Desk Work - 2 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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