Weigh In record (no journal entry) for 10 January 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2090 kcal
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Fat: 116.91g | Prot: 162.17g | Carb: 109.77g.
Lunch: Bananas , Potato Patty, Tomatoes, Hard-Boiled Egg . Dinner: KFC Chicken Breast, Potato French Fries. more...
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gaining 1.4 lb a week
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