Weigh In record (no journal entry) for 01 December 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1580 kcal
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Fat: 17.75g | Prot: 163.68g | Carb: 138.56g.
Breakfast: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin), Southern Tsunami Sushi Bar Tuna Nigiri. Lunch: Tuna Maki, Tuna Sashimi, Natto, Tuna Sashimi, Bolthouse Farms Amazing Mango Fruit Smoothie. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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