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mlegirlie123
Journal
01 Dec 14
mlegirlie123's Journal, 01 December 2014
mlegirlie123's Profile
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Weigh In record (no journal entry) for 01 December 2014
162.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2014:
1941 kcal
Fat: 46.08g | Prot: 60.97g | Carb: 325.70g.
Breakfast:
Apples, Great Value Raisins, Oatmeal.
Lunch:
Marshmallow Fluff, Lasagna with Meat.
Dinner:
Au Bon Pain Thai Peanut Chicken Salad.
Snacks/Other:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Pop Secret 94% Fat Free Microwave Butter Popcorn, Yellow Cake (with Vanilla Frosting).
more...
2060 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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