Weigh In record (no journal entry) for 10 January 2023
|
188.7 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1319 kcal
|
Fat: 85.12g | Prot: 73.77g | Carb: 67.53g.
Breakfast: Zeytin, Çay (Demlenmiş), Maydanoz, Kiraz Domates, Beyaz Peynir, Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Lahana Sarması. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcu@g's weight history
|