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Not bad considering Thanksgiving.
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1405 kcal
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Fat: 41.58g | Prot: 80.54g | Carb: 180.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Plain. Lunch: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Betty Crocker Fruit By The Foot - Strawberry, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 0.1 lb a week
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