Weigh In record (no journal entry) for 10 January 2023
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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811 kcal
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Fat: 37.00g | Prot: 46.01g | Carb: 73.73g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Ovo. Lunch: Beterraba Cozida, Milho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida), Alface. Dinner: Casa do Biscoito Biscoito de Polvilho, Leite (Leite Integral). Snacks/Other: Pêssegos, Taeq Uva Passa Escura sem Semente, Castanhas de Caju Torradas sem Sal. more...
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gaining 0.2 lb a week
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