Weigh In record (no journal entry) for 10 January 2023
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1213 kcal
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Fat: 24.11g | Prot: 67.74g | Carb: 195.13g.
Breakfast: Jerivá Amendoim Caramelado, Canela, Pimenta Preta, Leão Chá Verde. Lunch: Cenouras Cozidas, Abobrinha Italiana, La Violetera Champignons, Wickbold Wrap 100% Integral. Dinner: Molho de Churrasco, Sadia Peito de Peru Defumado (40g), Pimentão Verde, In Natura Tomate, Hortifruti Repolho Branco Cru, Omelete ou Ovos Mexidos, Wickbold Wrap 100% Integral. Snacks/Other: Natural Life Sopa Termogênica Light Sabor Cenoura, Wickbold Pão de Forma Integral, Sadia Peito de Peru, Sadia Presunto Cozido Magro, Pão Integral, Nestlé Leite Ninho Levinho em Pó, Arma Zen Farinha de Chia, Canela, Mirtilos, Morangos, Bananas, Hortifruti Melancia, La Violetera Champignons. more...
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losing 3.9 lb a week
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