Weigh In record (no journal entry) for 10 January 2023
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195.1 lb
Lost so far: 16.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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819 kcal
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Fat: 46.81g | Prot: 15.19g | Carb: 84.96g.
Breakfast: Лайм Блины с Творожной Массой, J7 Энергия Фруктов Апельсин. more...
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gaining 0.5 lb a week
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Razumiha's weight history
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