Vrutledg's Journal, 27 June 2011

Day after family reunion weekend

122.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 58.99g | Prot: 41.39g | Carb: 224.27g.   Breakfast: Apple Juice, Crunchy Granola Bars - Vanilla Nut, Bananas . Lunch: Baked Beans, Chicken (Skin Not Eaten), Pork and Beef Barbecue Loaf. Dinner: Baked Apple with Sugar, Country Breakfast Casserole. more...

1881 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...