Weigh In record (no journal entry) for 10 January 2023
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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475 kcal
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Fat: 20.11g | Prot: 36.89g | Carb: 38.91g.
Breakfast: Чай, Торчин Кетчуп до Шашлику, Яичный Омлет. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Брокколи (без Жира), Гречка Отварная. more...
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gaining 2.1 lb a week
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Del_Nesh's weight history
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