Weigh In record (no journal entry) for 10 January 2023
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104.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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252 kcal
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Fat: 9.90g | Prot: 10.12g | Carb: 30.80g.
Snacks/Other: Фругурт Творог+Йогурт, Фругурт Творог+Йогурт. more...
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losing 3.1 lb a week
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