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camışş gibi yediğimiz yılbaşından sonra anca toparladık😂
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144.4 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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674 kcal
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Fat: 32.63g | Prot: 85.69g | Carb: 2.49g.
Breakfast: Lio Çizik Yeşil Zeytin, Yeşil Çay, Haşlanmış Yumurta. Dinner: Sardalya. more...
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losing 0.8 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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