Weigh In record (no journal entry) for 10 January 2023
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143.1 lb
Lost so far: 34.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1757 kcal
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Fat: 113.20g | Prot: 88.13g | Carb: 93.81g.
Breakfast: Notenmix (Ongezouten), Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Pittige Peperkaas, Wasa Vezelrijk Cracker, Sinaasappelen. Dinner: AH Boeren Salade, AH Basic Rundvlees Slaatje, AH Kip Kluifjes Gekruid . Snacks/Other: Jumbo Pittig Snack Augurk. more...
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1310 kcal
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Activities & Exercise:
Bathing - 45 minutes, Housework - 1 hour, Reading - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Samsung Health - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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