Weigh In record (no journal entry) for 10 January 2023
|
279.1 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1268 kcal
|
Fat: 36.05g | Prot: 66.96g | Carb: 165.40g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Lunch: Ayam Kecap, Tempe Orek, Burung Dara Mie Telur Urai, Nasi Putih. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|