Weigh In record (no journal entry) for 10 January 2023
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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392 kcal
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Fat: 18.17g | Prot: 23.83g | Carb: 29.86g.
Breakfast: Сильпо Лосось Слабосоленый, Яйцо, Sertop Сыр Cheddar, Elovena Овсянка без Глютена. more...
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losing 10.8 lb a week
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