Weigh In record (no journal entry) for 10 January 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1031 kcal
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Fat: 57.03g | Prot: 40.95g | Carb: 93.24g.
Breakfast: Вареное Яйцо, Гречка Отварная, Сливочное Масло, Сыр Пармезан (Твердый), Кофе. Lunch: Лапша. Snacks/Other: Перец Фаршированный Мясом и Рисом, Арахис, Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии. more...
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losing 20.1 lb a week
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