Weigh In record (no journal entry) for 01 December 2014
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2602 kcal
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Fat: 107.14g | Prot: 184.78g | Carb: 278.05g.
Breakfast: Kratos Ginger & Wasabi Beef Bar, Apples. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Quest Double Chocolate Chunk. Dinner: Chicken Thigh (Skin Not Eaten), Cheesecake Factory Chocolate Oreo Mudslide Cheesecake (10"), Coolgreens Roasted Butternut Squash Soup, Ranch Salad Dressing, 365 Sundried Tomatoes, Cento Artichoke Hearts, Mixed Salad Greens, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Quest Double Chocolate Chunk, Great Value Unsweetened Vanilla Almond Milk, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
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losing 14.0 lb a week
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