crika89's Journal, 01 December 2014

speravo di più....

187.0 lb Lost so far: 3.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 25.50g | Prot: 65.96g | Carb: 139.19g.   Breakfast: Herbalife Formula 1 Fragola. Lunch: Latte di Soia, Herbalife Formula 1 Cacao. Dinner: Probios Gallette Kamut, Fagiolini (Surgelati), Soya Life Polpette di Soia. Snacks/Other: Probios Gallette Kamut, Clementine, Arance. more...

2711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...