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1/10 48.5 26.8 31.9
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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756 kcal
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Fat: 33.58g | Prot: 70.31g | Carb: 46.77g.
Breakfast: 小魚乾, 生菜, 黑芝麻, 豆腐, 吉比 顆粒花生醬, 生豆皮, 安佳 起司片 (21克). Lunch: 茂谷柑, 紅帽子 奶味蛋捲, 紅帽子 草莓巧克力法蘭酥. Dinner: 吻仔魚, 耆盛 油蔥酥, 豆芽菜, 小黃瓜, 雞胸肉. more...
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losing 4.6 lb a week
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