Weigh In record (no journal entry) for 09 January 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1390 kcal
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Fat: 45.64g | Prot: 188.53g | Carb: 79.91g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Sports Research Collagen Peptides, Starbucks Pike Place Roast (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Orville Redenbacher's White Popcorn, Salsa Lisa Medium Salsa, Sam's Choice 100% Black Angus Beef Burger, Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Riced Cauliflower. Dinner: Birds Eye Riced Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's White Popcorn. more...
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gaining 1.7 lb a week
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