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qui
Journal
01 Dec 14
qui's Journal, 01 December 2014
qui's Profile
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Weigh In record (no journal entry) for 01 December 2014
314.8 lb
Lost so far:
0 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1239 kcal
Fat: 27.18g | Prot: 22.11g | Carb: 248.32g.
Breakfast:
Mandarine, Pomme.
Lunch:
Maltesers Maltesers, Raisins, Bananes, Champignons.
Dinner:
Pomme, Sirop, Bananes.
more...
4708 kcal
Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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