Weigh In record (no journal entry) for 09 January 2023
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136.5 lb
Lost so far: 0.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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849 kcal
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Fat: 38.29g | Prot: 33.96g | Carb: 94.67g.
Breakfast: Пятерочка Грейпфрут, Йогурт Домашний, Smartbar Гранола с Орехом и Шоколадом, Кофе. Dinner: Pinar Лабне, Авокадо Авокадо, Жареное Яйцо, Каравай Лепёшка Сырная. more...
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gaining 0.2 lb a week
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