Weigh In record (no journal entry) for 09 January 2023
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1143 kcal
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Fat: 41.01g | Prot: 55.36g | Carb: 133.73g.
Breakfast: Molico Leite Desnatado, Pullman Pão de Forma, Vigor Requeijão Cremoso Light. Lunch: Lacta Chocolate Ao Leite, Visconti Batata Palha Extra Fina, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Sprite Lemon Fresh, Arroz Branco (Cozido), Acém Cozido, Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Danone Manteiga Extra com Sal, McDonald's Chocolate Quente (Pequeno), Padaria Pão Francês. more...
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losing 1.9 lb a week
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