Weigh In record (no journal entry) for 27 June 2011
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158.0 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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932 kcal
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Fat: 16.93g | Prot: 51.12g | Carb: 137.19g.
Breakfast: Tomato Ketchup, Salad Cream Light, Original Bagels, Be Good Smoked Bacon Medallions. Lunch: Extra Light, Raspberry Tart Yogurt, Irish Soda Bread, Cream of Vegetable Cup A Soup with Croutons. Dinner: Spring Onion Mash, Cumberland Sausage Extra Lean, Baked Beans Reduced Sugar & Salt, Red Onions, Tomato Ketchup. more...
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2551 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 4 hours, Driving - 45 minutes, Standing - 1 hour and 25 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 1.0 lb a week
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